Jeff Brannigan, Author at Stretch*d

Jeff Brannigan

Jeff is a movement and performance expert with a lifelong dedication to helping people move and feel better. As Co-Founder of Stretch*d, he helped create the Stretch*d Method in 2014 and has since worked with thousands - from weekend warriors to Olympic athletes.

Jeff has always held a deep passion for movement science and human performance. As one of the Co-Founders of Stretch*d, Jeff first helped develop the Stretch*d Method in 2014 as a graduate student in Washington, D.C..

Since then, Jeff has worked with thousands of individuals, ranging from everyday fitness enthusiasts to elite Olympic and professional athletes across the country.

Jeff now leads all training and development efforts at Stretch*d, ensuring that every team member is equipped with the skills and knowledge to deliver top-tier service.

He remains focused on refining the Stretch*d method, implementing cutting-edge recovery strategies, and fostering a culture of excellence in movement and mobility.

Featured articles from Jeff Brannigan

Passive Stretching: What It Is, How It Works & Why It Helps

Passive Stretching: What It Is, How It Works & Why It Helps Many people want to become more flexible, move better, or recover faster, but they don’t always realize the power of simply holding a stretch. That’s where passive stretching comes in. This foundational technique uses gravity, props, or another person to help gently lengthen […]

Assisted Stretching Exercises: A Beginner’s Guide

Assisted Stretching Exercises: A Beginner’s Guide Most of us know we should be stretching more – but what if you’re not sure you’re doing it correctly, or just not seeing results? That’s where assisted stretching exercises come in. Instead of stretching solo and guessing at technique, assisted stretching provides external support, helping you access a […]

What Is PNF Stretching?

What Is PNF Stretching? You’ve probably heard of static stretching. Maybe even dynamic stretching. But if you’re looking to seriously improve your flexibility, you may come across an approach called PNF.So, what is PNF stretching, and why is becoming more popular? PNF stands for Proprioceptive Neuromuscular Facilitation, a technique that combines passive stretching with muscle […]

Active Stretching vs Passive Stretching

Understanding the Differences Between Active Stretching vs Passive Stretching Many people stretch, but few realize that how you stretch matters just as much as when you do it. If you’re trying to get more flexible, recover faster, or simply feel better in your body, understanding the difference between active stretching vs passive stretching can make […]

What Is Dynamic Stretching?

What Is Dynamic Stretching? Benefits, Examples, & When to Use It Dynamic stretching is a critical component of every workout, helping the body prepare for exercise and perform the moves ahead while lowering the risk of injury. But what is dynamic stretching, exactly? Why is it so important, and how is it different from static […]

How Long Should You Stretch?

How Long Should You Stretch? Expert-Backed Guidelines for Best Results Most people are aware that regular stretching is good for physical health—improving flexibility and mobility, reducing pain and stiffness, and relaxing the body, to name just a few perks. But how long should each stretch session be, and how long should you hold each stretch? […]

Benefits of Assisted Stretching

Benefits of Assisted Stretching More and more people are turning to assisted stretching to improve flexibility, aid muscle recovery, and relieve pain—and for good reason. No matter your job, age, activity level, or workout of choice, the technique is efficient, effective, and supremely beneficial for your physical well-being, not to mention super relaxing. But what […]