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Jeff Brannigan

Jeff Brannigan

Jeff has always held a deep passion for movement science and human performance. As one of the Co-Founders of Stretch*d, Jeff first helped develop the Stretch*d Method in 2014 as a graduate student in Washington, D.C.. Since then, Jeff has worked with thousands of individuals, ranging from everyday fitness enthusiasts to elite Olympic and professional athletes across the country. Jeff now leads all training and development efforts at Stretch*d, ensuring that every team member is equipped with the skills and knowledge to deliver top-tier service. He remains focused on refining the Stretch*d method, implementing cutting-edge recovery strategies, and fostering a culture of excellence in movement and mobility.

Jeff has always held a deep passion for movement science and human performance. As one of the Co-Founders of Stretch*d, Jeff first helped develop the Stretch*d Method in 2014 as a graduate student in Washington, D.C.. Since then, Jeff has worked with thousands of individuals, ranging from everyday fitness enthusiasts to elite Olympic and professional athletes across the country.

Jeff now leads all training and development efforts at Stretch*d, ensuring that every team member is equipped with the skills and knowledge to deliver top-tier service. He remains focused on refining the Stretch*d method, implementing cutting-edge recovery strategies, and fostering a culture of excellence in movement and mobility.

Featured articles from Jeff Brannigan

How Long Should You Stretch? Expert-Backed Guidelines for Best Results Most people are aware that regular stretching is good for physical health—improving flexibility and mobility, reducing pain and stiffness, and relaxing the body, to name just a few perks. But how long should each stretch session be, and how long should you hold each stretch? […]
Benefits of Assisted Stretching More and more people are turning to assisted stretching to improve flexibility, aid muscle recovery, and relieve pain—and for good reason. No matter your job, age, activity level, or workout of choice, the technique is efficient, effective, and supremely beneficial for your physical well-being, not to mention super relaxing. But what […]