A better way to stretch
One-on-one dynamic assisted stretch sessions
Perform Better
Increase range of motion and activate key muscle groups
Recover Faster
Reduce stiffness and soreness and get back to your routine sooner.
De-Stress
Make space for yourself. Relax, let us do the stretching.
Reduce Risk of Injury
Aleviate joint stress and improve longevity.
THE STRETCH*D METHOD
A convenient, customized, feel-good way to improve your health.
We do the stretching for you.
Our expert Stretch*rs take you through a customized stretch experience, gently building your flexibility and stretching you in ways you can’t stretch yourself.
Why stretch*d?
Here’s why we’re going to get along great
We do the stretching for you
All the benefits, with no thinking and no sweat. Relax in comfort for a customized one-on-one session.
Stretch experts
Developed by Masters-level musculoskeletal experts. We’ve helped every body—from desk sitters to professional athletes.
Make long lasting change
We understand and treat your issues at the root cause—helping you to live pain free and improve the way you move.
“The only self-care strategy you’ll ever need”
Personalized Assisted Stretching and Wellness for Every Body
Modern recovery from head to toe. At Stretch*d, this is our mission—advanced and effective physical and emotional recovery, from your face to your feet. Through a personalized stretch session, we help you improve flexibility, reduce muscle stiffness, alleviate stress, and increase your range of motion. Sure, you can stretch at home—but you can’t stretch yourself like this.
At Stretchd, we’re committed to helping people of all ages and lifestyles move and feel their best. Assisted stretching is our signature service, a customized stretching experience designed to build flexibility, help improve poor posture, soothe sore muscles, or address any other mobility concerns you may have. While a Stretchd session works wonders pre- or post-workout, you certainly don’t have to be a fitness guru to benefit from assisted stretching. Sit at a desk all day? Struggle with mobility issues? Simply need a self-care boost? We’ve got you covered.
Feel even better with a range of additional wellness treatments. Stretchssage is a dynamic and luxurious combination of assisted stretching and massage therapy, providing deep relaxation and relief. For a true TLC moment, experience the rejuvenating benefits of a Face session, a facial lymphatic drainage massage designed to release tension, reduce puffiness, sculpt and contour, and more. Plus, optionally enhance your appointment with a Hypervolt massage gun, NormaTec compression boots, LightStim LED, CryoLounge, or CBD cream.
All our services are performed by trained bodywork experts certified in our proprietary Stretchd Method, so you can rest assured you’re in good hands—literally. During your assisted stretching session, all you have to do is sit back and relax. Your Stretchr will work one-on-one with you to determine the best techniques for your goals and concerns, creating a tailored experience with every movement.
With assisted stretch therapy sessions starting at just 25 minutes, we conveniently fit into your busy routine, so you can improve your muscle recovery and feel the Stretch*d difference as soon as possible.
Your Stretch*d Questions, Answered
First, arrive a few minutes early so you can chat with your Stretch*r about your goals, mobility concerns, and areas you’d like to focus on. Then, we’ll head right into your one-on-one session with your certified stretch therapist. During your appointment, you’ll receive a deep yet relaxing full-body stretch like you’ve never experienced before. Your Stretch*r will gently ease into each stretch and check in throughout the session to ensure you’re comfortable and pain-free. When your time is up, feel free to use our recovery area to complement your stretch therapy session.
One-on-one dynamic stretching improves flexibility, builds range of motion, releases tension, unlocks tight muscles, and alleviates stress. Plus, it’s seriously relaxing. Unlike traditional stretching exercises, which rely solely on your own movement, our approach incorporates passive stretching, so you can relax while your stretch therapist targets specific muscles. Our assisted stretching techniques help to lengthen muscle fibers, improve circulation, and promote muscle recovery. You’ll leave each session feeling fresh, loose, and rejuvenated.
That depends on your goals. If you’re crunched for time and/or looking for a quick boost that targets specific muscles or a key area with soothing relief, then a 25-minute session is perfect. For a full-body stretch that promotes total recovery and relaxation, we recommend a 50-minute deeper stretch. For the ultimate stretching experience, maximize mobility and long-lasting relief with a 75-minute session.
Wear comfortable clothing that’s easy to move in, such as T-shirts, gym wear, or sweats. Socks are required for all sessions. If you don’t bring appropriate clothing, we have all items available to rent (T-shirt, sweats, and socks for $3; socks for $2).
We have changing areas on site and recommend arriving a few minutes early if you need to change your clothes. We don’t have showers, but rest assured you won’t need them—we do the stretching for you, so you won’t work up a sweat.
We recommend arriving 5 minutes early so you have time to check in, change (if needed), and communicate any goals or concerns to your Stretch*r. All sessions start and end on time, so if you arrive late, you won’t be able to make use of your full stretching time. If it’s your first Stretch*d session, please arrive at least 10 minutes early to fill out paperwork, get an intro to our services, and speak with your Stretch*r about specific goals.
- If you arrive more than 15 minutes late, your time slot will be made available for booking by other clients. Unfortunately, if you are late, we cannot make up for lost time. Please arrive with enough time to get settled so we can stretch you for as long as possible. Before and after your stretching session, you can also make use of our Flex area.
- Sessions rescheduled more than 12 hours in advance will be credited to your account for future use (we do not offer refunds). Sessions rescheduled within 12 hours will be forfeited. Missed sessions will be forfeited. Cancellations can be made online, by phone, or by email.
Expert Advice
Let’s talk about stretch.
Reviews
What our members are saying.
It really is so much better having someone do this for you.
Carly, Brooklyn, NY
I go running in Central Park which results in tightness in my back and legs. My stretch sessions are amazing and significantly ease the soreness. They also help with the back tightness that I get from sitting at my desk for hours.
Mary, New York, NY
Working at home, I found myself getting stiffer and tighter. Discovering Stretch*d was great—my body feels so good after a 30 minute stretch. I can’t recommend Stretch*d more highly.
Richard, Westchester, NY
Locations
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