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Academy
This course is not only designed to enhance your current wellness offerings but will also allow you to offer a completely new service to your clientele. We’ll also discuss best practices related to the business and marketing of stretching as the courses progress
The course content should take anywhere from 2-4 hours to complete with additional time for hands-on practice of the technique. Taking your time to complete the course and allotting time for practice is recommended.
You do not need to have knowledge of stretching or anatomy before enrolling but it can be very helpful in understanding the Stretch*d method and becoming proficient in the technique.  We do have an anatomy section in the course to give an overview of basic musculature and physiology.
Level 1 covers the 15 essential moves of the Stretch*d Method and will provide a comprehensive foundation of the Method.  Some modules can be completed standalone, while others require completion of Level 1 as a prerequisite and will build upon the 15 essentials Stretch*s.
There is no mandatory professional experience required but we recommend this course for those with a background in professions like massage therapy, personal training, physical therapy, yoga or pilates as it adds it to their professional skill set.
Important Policies
Tips are optional and can be made with credit card or cash.
All sessions must be prepaid. All sales are final. Sessions are non-refundable, exchangeable or transferable. We accept credit card payments (not cash), Mastercard, Visa and American Express. We also accept FSA and HSA debit cards!  
Stretch*rs are subject to change without notice.
Socks are required for all stretch*s, as well as clothing that allows us to stretch you out. Gym shorts, tights, sweats and t-shirts all stretch. Dresses, skirts, suits and jeans do not. If you don’t bring appropriate clothing, we have all items available to rent for a fee (t-shirt, sweats for $5; socks only for $2).
We are not responsible for lost or stolen items. Please take your personal items into your Stretch*d space with you during your session.
We know how New York can be: Delayed subways, flaky Ubers and taxi traffic. After 15 minutes, your time slot will be made available for booking by other clients. Unfortunately, if you are late, we cannot make up for lost time. Please arrive with enough time to get settled so we can stretch you for as long as possible. Before and after your session, you can also make use of our Flex area.
  • Sessions rescheduled more than 12 hours in advance will be credited to your account for future use (we do not offer refunds).
  • Sessions rescheduled within 12 hours will be forfeited.
  • Missed sessions will be forfeited.
  • Cancellations can be made online, by phone or email.
About the space
We have changing areas, but no showers. Since WE stretch YOU out, you won’t be working up a sweat.
We recommend arriving 5 minutes prior to your appointment to check in and change (if need be). All sessions start and end on time. We run a tight schedule, so If you arrive late, your session will get shortened...and no one wants that. If it’s your first Stretch*d session, please arrive at least 10 minutes early to fill out paperwork, get an intro and speak with your Stretch*r about specific goals.
About your session
We are big proponents of all of those forms of self-care, but one-on-one dynamic stretch is unique in that it provides one-on-one dedicated time to elongate your muscles and improve flexibility.
Socks are required for all stretches, as well as clothing that allows us to stretch you out. Gym shorts, tights, sweats and t-shirts all stretch. Dresses, skirts, suits and jeans do not. If you don’t bring appropriate clothing, we have all items available to rent for a fee (t-shirt, sweats and socks for $3; socks only for $2).
Hell, no! Our stretches feel soooo good! Your Stretch*r will gently ease you into each stretch and will consistently check in with you to make sure you are comfortable.
Both have their benefits! A pre-workout stretch warms up your muscles, can reduce risk of injury and boost your performance. A post-workout stretch speeds recovery by flushing out metabolic waste, increasing blood flow and lengthening muscles that have just been contracted. It’s also super relaxing.
Here’s the gist...We ask about your goals, areas you want to focus on and then we get to it. Depending on the stretch type (and time) you choose, you’ll get a deep, but heavenly hands-on stretch like you’ve never had before. Expect your Stretch*r to stay in communication with you throughout your session to make sure you are comfortable and pain-free, but not to talk your ear off...unless that’s your kinda thing.
Nope! The Stretch*d Method is an active, dynamic stretch which provides increased blood flow to the muscles, so no warm up necessary. Bonus: We do have a stretch area with foam rollers, a stall bar and other stretch aids to compliment your session for pre- or post-stretch use.
That depends on your schedule and your goals. Whether you can sneak us in between appointments or dedicate an hour to self-care…Stretch*d will be the highlight of your day. Tight on time? A 25-minute (Quick*e) session will offer you a comprehensive full-body stretch in no time. In a 55-minute (Flex*d) session, no muscle will go unstretched, with plenty of time to spend on problem areas. And in a 70-minute (E*longated) session, you will get extra time to focus on those extra tight spots (and to really relax). PLUS… we take walk-ins! No appointment, no problem. We can fit you in for 15 minutes if that’s all you’ve got.
General Questions
Yes, we offer memberships on a month-to-month basis, that auto renew each month. To cancel, you must do so seven days before your next membership cycle begins. To purchase, see our Services page.
You can use FSA & HSA to pay for Stretch*d sessions - either swipe the debit card, or claim reimbursement afterwards. Check with your fund to confirm eligibility.
While we don’t expect you to do the splits after one session, we do believe that stretching is good for every body - even the “flexibly challenged.” Our Stretcher*s work with each individual to customize a stretch for your starting point and goals.
Getting Stretch*d can be the key to working out the tight spots when your mobility is limited. We advise you to ask your doctor if you have specific concerns, but otherwise, we’ll see you (and your bun in the oven) in the Stretch*d space!
If you have an injury, we advise you to consult a medical professional to get their seal of approval on an activity like stretching. Once cleared…see you in the Stretch*d space.
All Stretch*rs have bodywork expertise and are certified in our proprietary Stretch*d Method. They come from a variety of backgrounds, including personal training, massage therapy, yoga instruction and professional dance. They are then trained by our meticulous Chief Stretch*rs.
Pretty much every body! Whether you’re sedentary or always on the move. A marathoner or a power walker. 18 or 80. That said, if you have an injury that you are concerned about, please consult a doctor before getting Stretch*d.
If you have an injury, we advise you to consult a medical professional to get their seal of approval on an activity like stretching. Once cleared…see you in the Stretch*d space.