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HyperVolt massage to loosen up extra tight spots

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Cryotherapy chair to reduce inflammation (Flatiron only)

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Body Roll*r: infrared heated, high speed rollers for lymphatic drainage

Your Stretch and Recovery Session Includes:

A 55-minute full body stretch, evaluation + your choice of a high-tech recovery service.

Book Your Session Today!

Choose between our CA and NYC locations and receive the best price as a first-time client.

What Is Assisted Stretch?

A convenient, customized, feel-good way to improve your health.

All the benefits, with no thinking and no sweat. Relax in comfort for a customized one-on-one session.

Developed by Masters-level musculoskeletal experts. We've helped everybody - from desk sitters to professional athletes.

We understand and treat your issues at the root cause - helping you to live pain-free and improve the way you move.

We do the stretching for you

Stretch experts

Make long lasting change

What to Expect for First-Timers

Zero Preparation Required

The Stretch*d method is an active, dynamic stretch that provides increased blood flow to the muscles, so no warm up necessary. Our expert Stretch*rs will take care of everything!

When You Arrive

Please arrive at least 10 minutes early to change, receive a tour and complete an intake form for a customized stretch addressing your personalized needs.

During The Stretch

Your Stretch*r will gently ease you into each stretch and will consistently check in with you to make sure you are comfortable.

Focus On Problem Areas

 Based on our findings during your Intro Session, your Stretch*r will provide a customized program and recommendations to reach your goals.

Post-Stretch Readiness

Your stretch will warm up your muscles to reduce the risk of injury and boost your performance. Most people will feel immediate relief and take on any activity.

Stretch Routine Follow-up

Our staff will provide a follow-up email with at-home stretch recommendations and step-by-step video instructions to maximize your goals.

Choose Your Location

Choose from one of our convenient NYC or CA locations and receive the best price on our personalized stretch and consultation for first-time clients.

“I go running in Central Park which results in tightness in my back and legs. My stretch sessions are amazing and significantly ease the soreness. They also help with the back tightness that I get from sitting at my desk for hours."

Mary, New York

Reviewed and Loved

Perform your best and move pain-free with our 55-minute full-body stretch, consultation + choice of high-tech recovery service.

Full Body Stretch and Recovery Session to Move with Ease.

Get Your First Session for $69*

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Compression boots or arms to boost circulation