Monthly Memberships
Commit to feeling your best with the best pricing, use of recovery equipment, and retail discounts. Make recovery a regular part of your routine and get to feeling your best.
The Assisted Stretching Experience Your Body Deserves
As a New Yorker, you spend your days on the go. Catching the subway, zipping to and from the office, keeping up with your kids, squeezing in a Central Park run—whatever it is that keeps you moving, one thing’s for sure. You could use a good stretch.
Enter Stretch*d, a one-on-one dynamic stretching session with a bodywork pro.
This is stretching like you’ve never done before. In fact, it’s stretching you can’t do for yourself at home. (And it’s just plain luxurious having someone else do it for you.)
Our NYC assisted stretching sessions are designed to restore both physical and emotional well-being through an experience tailored to your age, lifestyle, and body. Our Stretch*rs take into account your goals and needs before every session, targeting just the right areas and loosening muscles you didn’t even know you had.
Our assisted stretching methods build flexibility, correct muscle imbalance, ease tension, soothe sore muscles, promote recovery, and alleviate stress. These professional stretching techniques target key muscle groups using scientifically backed exercise science principles. Whether you’re running marathons or typing away at a desk all day, we’ll ease any stiffness and tightness you have. As the day’s anxieties melt away, you’re guaranteed to feel relaxed and rejuvenated.
Move freer and feel better after just one session. So if you’re dealing with tight muscles, muscle soreness, or chronic muscle pain, we can get you into a deeper stretch session. With appointments ranging from 25 to 75 minutes, we fit into your schedule—that means we’re here for hectic weeks, self-care days, and everything in between.
Book a one-time NYC assisted stretching session, or sign up for a membership to enjoy select enhancements and overall savings. In the neighborhood? We also take walk-ins!
NYC Assisted Stretching FAQs:
The minute you arrive to a Stretch*d location, our expert Stretch*rs help create a personalized experience based on your needs. Before the session, we’ll check in with you about problem areas, muscles to target, and overall goals. Then, we’ll get right into one-on-one stretching! From head to toe, our assisted stretching techniques are restorative and oh-so-relaxing. Throughout the session, your Stretch*r will check in to make sure you’re comfortable. There’s no need to warm up or cool down, but we do have a complimentary recovery area with foam rollers, a stall bar, and other stretch aids that you can use before or after each session.
Getting professionally stretched is a true investment in holistic well-being and becoming your best self. Physically, assisted stretching increases active range of motion, improves flexibility, reduces stiffness, promotes balance, alleviates joint stress, and improves quality of sleep. It’s super effective pre-workout to warm up your muscles and minimize injuries, and can also boost recovery post-workout by flushing out metabolic waste, increasing blood flow, and stretching out recently contracted muscles. At the same time, assisted stretching helps you take a breather (literally) from everyday stress, anxiety, and burnout. Stretch*d is a moment of peace and self-care that leaves you feeling rejuvenated from the inside out.
If you wouldn’t wear it to the gym, you probably shouldn’t wear it to get stretch*d. Loose T-shirts, athleisure, and sweats are all great choices. Clothes like dresses, suits, and jeans don’t allow for the proper flexibility, so if you’re coming straight from the office, make sure to bring a change of clothes. Also, socks are required for all sessions.
We have convenient changing areas for use before or after your stretch session. There are no showers, although you won’t need them—since we’re doing all the stretching, you won’t break a sweat.
If you’re a returning Stretch*d lover, we recommend arriving 5 minutes before your session so you can check in with your Stretch*r and change clothes if needed. If it’s your first time (yay!), please arrive at least 10 minutes early to fill out paperwork, check out our facilities, and talk with your Stretch*r about specific goals.
We know how New York can be. Between delayed subways, flaky Ubers, and taxi traffic, we recommend leaving early to ensure you have enough travel time. Unfortunately, if you are late, we cannot make up for lost time. Please arrive with enough time to get settled so we can stretch you for as long as possible. Before and after your session, you can also make use of our Flex area. After 15 minutes, your time slot will be made available for booking by other clients. Sessions rescheduled more than 12 hours in advance will be credited to your account for future use (we do not offer refunds). Sessions rescheduled within 12 hours will be forfeited. Missed sessions will be forfeited. Cancellations can be made online, by phone, or by email.
Stretch
A customized stretching experience using dynamic methods to gently build your flexibility and range of motion and all the while, chill you out.
An innovative experience designed to stimulate lymphatic drainage, sculp and contour, reduce headaches/TMJ and leave you feeling refreshed.
Stretch*ssage
A combination of assisted stretching and massage techniques to relieve tension, improve mobility, reduce soreness, and target tight areas.
Enhance Your Experience
Add a service enhancement or recovery service to elevate your session experience.
Hypervolt Percussive Therapy
Add targeted vibration therapy to relieve muscle tension during your stretch.
CBD Cream
Enhance your session with a soothing CBD cream massage to reduce soreness and inflammation.
Gua Sha
Incorporate sculpting and tension release into your Face* service with this ancient and effective tool.
Normatec boots
Boost recovery post-session with dynamic compression for tired legs.
CryoLounge
Finish your session with cold/hot contrast therapy to reduce inflammation and rejuvenate.
BodyRoller
Extend the benefits of your service with self-guided fascia and muscle release.
