Services
ASSISTED STRETCHING
Encinitas
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ARE WE TIGHT ENCINITAS?
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SO LONG, STIFF AND SORE MUSCLES:
Assisted Stretching in Encinitas
Why stretch at home, when we could do it for you?
At our Encinitas assisted stretching sessions, you’ll experience a deeper, more effective, and more relaxing stretch than you ever have on your own. Through dynamic, one-on-one sessions personalized to your needs, you’ll leave feeling looser, freer, and ready to tackle whatever the day brings.
Assisted stretching is for everyone and every body, no matter your lifestyle, fitness level, or flexibility. We’re all on the move in different ways—crushing a beach jog, enjoying a morning surf sesh, chasing after your little ones, or hunching over a desk at work. That’s why our stretch therapists tailor every session to your goals, whether that’s improving range of motion, reducing muscle stiffness, recovering faster post-workout, or simply getting some relaxing TLC. Our expert Stretch*ers come from backgrounds in personal training, exercise science, massage therapy, yoga instruction, and professional dance, and are all trained and certified in the Stretch*d Method.
Regular stretching can improve flexibility by 25% in as little as 2 months. It’s also effective at relieving tension, alleviating joint stress, and promoting recovery. Assisted stretching combined with our personalized care will not only make you move better but feel better, too. Reducing muscle discomfort can also improve sleep quality, especially if you suffer from chronic pain or tension issues. Plus, activating the parasympathetic nervous system through a deep stretch can reduce the time it takes to fall asleep.
Encinitas assisted stretching sessions start at just 25 minutes for when you’re on-the-go and need a mobility boost. For ultimate rejuvenation and relief, opt for a 50- or 75-minute session, or combine assisted stretching with a relaxing Face* massage.
Book an appointment on our convenient online platform, or give us a call to learn more. See you soon!
Hours
Monday TBD
Tuesday TBD
Wednesday TBD
Thursday TBD
Friday TBD
Saturday TBD
Sunday TBD
STRETCH YOUR LIMITS FROM HEAD TO TOE
25 min session
An efficient 25-minute stretch or Face*ssage targets key areas and provides quick relief.
50 min session
A full-body 50-minute stretch or Face*ssage promotes total recovery and tension release.
75 min stretch
A luxurious 75-minute stretch targets deep muscles and promotes lasting mobility.
Expert Stretchers
Expert bodywork Stretch*rs are certified in the proprietary Stretch*d Method.
Flex
Intro Stretch – A 55-minute session for first-timers including a consultation and recovery service.
Memberships
Three membership tiers: CORE, FLEX, TRANSFORM so you can tailor your membership to your body’s needs
GETTING HERE:
1357 Third Ave. New York, NY 10075
[UPDATE TEXT PLEASE] Located in the heart of the Flatiron District, our W 20th Street wellness center is a stone’s throw from Union Square, NoHo, Gramercy Park, and Chelsea. Just three blocks from Madison Square Park and the iconic Flatiron building, Stretch*d offers an oasis of relaxation amidst the hustle and bustle of downtown Manhattan.
To arrive by subway, take the F or M train to 23 St. station, or the N, Q, R, or W to E 23 St. On a nice day, stroll over from the High Line in just 20 minutes.
ASSISTED STRETCHING IN FLATIRON + CHELSEA FAQS:
Before we get stretching, your Stretch*r will check in about any goals or areas you’d like to focus on. We recommend arriving a few minutes early so that this doesn’t eat into your session—we start right on time! During an assisted stretching session, we’ll unlock tight muscles, release tension and neck pain, alleviate stress, and help you relax. Your stretch therapist uses techniques such as passive stretching, myofascial release, and deep tissue work. No warm up or cool down required—your Stretch*r will be doing all the work.
Like all Stretch*d services, assisted stretching sessions are one-on-one in a semi-private room. You’re in expert hands at our Encinitas assisted stretching studio.
TBD! Drop your email in the form at the top to be the first to know.
We accept walk-ins, but cannot ensure we’ll have sessions available. It’s best to make an appointment to secure your spot.
Always! We meet you where you’re at, without ever pushing or forcing a stretch too far. . Whether you’re recovering from a sports injury, a work injury, or simply seeking pain relief, our treatment plans answer your specific needs. We incorporate myofascial release and personalized care to enhance muscle function, support strength, and reduce the risk of future injury. Our team assesses your needs, fitness level, flexibility, and other factors before every session.
After 15 minutes, your time slot will be made available for booking by other clients. Unfortunately, if you are late, we cannot make up for lost time. Please arrive with enough time to get settled so we can stretch you for as long as possible.
Sessions rescheduled more than 12 hours in advance will be credited to your account for future use (we do not offer refunds). Sessions rescheduled within 12 hours will be forfeited. Missed sessions will be forfeited. Cancellations can be made online, by phone, or by email.
EXPLORE OUR LOCATIONS
More Locations, More Flexibility
Flatiron & Chelsea
27 W 20th Street, New York, NY 10011
