Services
ASSISTED STRETCHING
Upper East Side
SO LONG, STIFF AND SORE MUSCLES:
Assisted Stretching in Upper East Side
So long, stiff and sore muscles: It’s time to get Stretch*d. Our Upper East Side, NYC assisted stretching is the game changer you didn’t know you needed for moving freer and living better. The best part? We do all the work for you.
Maybe you’re bored by at-home stretching. Or maybe you never feel like you’re getting all the length you could from your muscles, or you notice your flexibility is at a standstill. Whatever your mobility concerns and goals are, we’ve got you covered. All-day desk-sitters, busy parents, retirees, fitness junkies, self-care aficionados—no matter your age or lifestyle, we’re ready to get you stretch*d.
From the minute you enter a Chelsea, NYC assisted stretching session, our expert Stretch*rs create a personalized approach customized to your unique goals and needs. Through dynamic and pain-free techniques, you’ll quickly understand the difference it makes to have someone else stretch you out. With sessions starting at just 25 minutes, we fit into any on-the-go lifestyle. Plus, we like to think that slowing down and letting someone else take care of you further helps alleviate stress, anxiety, and burnout. By unlocking tight muscles and relieving tension in problem areas, assisted stretching contributes to long lasting flexibility, range of motion, and joint health. Not to mention, a deep, hands-on stretch is super relaxing. If you’re an athlete, you’ll also notice quicker recovery periods, less tightness, and lower injury risk.
Whether you’re recovering from a workout, addressing pain points in your neck, or simply seeking relaxation, our expert-assisted stretch session is available to meet your specific needs. Book an assisted stretching session from our convenient online platform, choosing between 25, 50, or 75 minutes. New to Stretch*d? First-timers enjoy a special discounted rate. Our studio is located in the heart of New York City. If you’re in the Flatiron area and feel like popping in, we also take walk-ins based on availability.
Hours
Monday 8 AM – 8 PM
Tuesday 8 AM – 8 PM
Wednesday 8 AM – 9 PM
Thursday 8 AM – 9 PM
Friday 8 AM – 7 PM
Saturday 8 AM – 6 PM
Sunday 8 AM – 7 PM
STRETCH YOUR LIMITS FROM HEAD TO TOE
25 min session
An efficient 25-minute stretch or Face*ssage targets key areas and provides quick relief.
50 min session
A full-body 50-minute stretch or Face*ssage promotes total recovery and tension release.
75 min stretch
A luxurious 75-minute stretch targets deep muscles and promotes lasting mobility.
Expert Stretchers
Expert bodywork Stretch*rs are certified in the proprietary Stretch*d Method.
Flex
Intro Stretch – A 55-minute session for first-timers including a consultation and recovery service.
Memberships
Three membership tiers: CORE, FLEX, TRANSFORM so you can tailor your membership to your body’s needs
GETTING HERE:
1357 Third Ave. New York, NY 10075
Just north of Lenox Hill and only four blocks from Central Park, Stretch*d Upper East Side is located in a residential, laid-back neighborhood. Streets lined with shops, galleries, and cafes make way for our light and airy space easily connected by public transportation yet far enough from the crowds of midtown.
The best way to arrive by subway is the 4 or 6 train to E 77 St. We’re also just 10 minutes walking from the N, Q, or R at the 72 St station on 2nd Ave.
ASSISTED STRETCHING IN FLATIRON + CHELSEA FAQS:
All assisted stretching sessions are tailored to your needs. We recommend arriving about 5 minutes early so your Stretch*r can get a clear picture of your wellness goals for the stretch session. Dynamic stretching will help improve balance, promote joint strength, alleviate muscle tightness and reduce stiffness. Regular stretching can improve flexibility by 25% in just two months. Stretching (and massage therapy) can reduce the time it takes to fall asleep, as well as improve sleep quality.
All Stretch*d sessions are one-on-one in a semi-private room.
We’re open 8 AM – 8 PM Monday-Wednesday, 8 AM – 7 PM Thursday-Friday, 8 AM – 6 PM on Saturday, and 9 AM – 7 PM on Sunday.
We recommend making an appointment at our Upper East Side assisted stretching studio to ensure a session. Walk-ins are accepted, but we cannot guarantee availability.
Of course! All assisted stretching is tailored to your needs, flexibility level, and fitness goals. Our Stretch*rs check in throughout the session to ensure you’re comfortable and getting the most out of each stretch.
We know how New York can be. Between delayed subways, flaky Ubers, and taxi traffic, we recommend leaving early to ensure you have enough travel time. Unfortunately, if you are late, we cannot make up for lost time. Please arrive with enough time to get settled so we can stretch you for as long as possible. Before and after your session, you can also make use of our Flex area. After 15 minutes, your time slot will be made available for booking by other clients.
Sessions rescheduled more than 12 hours in advance will be credited to your account for future use (we do not offer refunds). Sessions rescheduled within 12 hours will be forfeited. Missed sessions will be forfeited. Cancellations can be made online, by phone, or by email.
EXPLORE OUR LOCATIONS
More Locations, More Flexibility
Flatiron & Chelsea
27 W 20th Street, New York, NY 10011
