Services
Massage Therapy + Stretching in Upper East Side NYC
Upper East Side
SO LONG, STIFF AND SORE MUSCLES:
Massage Therapy + Stretching in Upper East Side NYC
Stretch*ssage is the best of both worlds. Combining professional massage therapy with rejuvenating assisted stretching, it’s the solution for sore muscles, low energy, and everyday stress.
No matter your lifestyle, Stretch*ssage will help you move and feel better from head to toe. Our massage therapy service helps combine effective stretches and techniques to help provide pain relief and support overall healing/recovery. Maybe you’re training for a marathon, enjoy cycling through Central Park, or never miss a spin class. Maybe you sit hunched at a desk all day, or walk a few miles with your dog in the evenings. Perhaps you’re a busy parent keeping up with your little ones, or you just want some TLC. No matter what the case is, Stretch*ssage is for you.
The combination of massage therapy and assisted stretching offers incredible benefits both inside and out. Using techniques from Swedish, Thai, deep tissue, and other massage practices, Stretch*ssage provides deep tension relief and muscle relaxation. At the same time, it improves circulation and promotes flexibility. Since the massage preps and relaxes muscles, your stretch is even more effective, promoting lasting flexibility and mobility. Plus, reducing muscle discomfort can improve sleep quality by 10-20%.
At Stretch*d, we believe in a personalized approach to wellness. No two bodies are the same, which is why all Stretch*ssage sessions start with a check-in about your goals and needs. We’ll discuss your problem areas, tightness, fitness level, flexibility goals, and more in order to develop a tailored experience.
All NYC massage therapy sessions are performed by licensed massage therapists with diverse backgrounds in personal training, massage therapy, and exercise science. With rigorous training in the Stretch*d Method and Stretch*ssage protocols, we provide a luxuriously relaxing experience that also promotes recovery and longevity.
Just four blocks from Central Park, Stretch*d Upper East Side is the convenient solution to your massage and stretching needs. Book an appointment online today.
Hours
Monday 8 AM – 8 PM
Tuesday 8 AM – 8 PM
Wednesday 8 AM – 9 PM
Thursday 8 AM – 9 PM
Friday 8 AM – 7 PM
Saturday 8 AM – 6 PM
Sunday 8 AM – 7 PM
IMMEDIATE RELIEF, LASTING RECOVERY
75 min stretch
A luxurious 75-minute Stretch*ssage targets deep muscles and promotes lasting mobility.
Expert Stretchers
Expert bodywork Stretch*rs are certified in the proprietary Stretch*d Method.
Memberships
Three membership tiers: CORE, FLEX, TRANSFORM so you can tailor your membership to your body’s needs
GETTING HERE:
1357 Third Ave. New York, NY 10075
Stretch*d Upper East Side is located in a gorgeous residential neighborhood between Yorkville and Lenox Hill. If you live on the Upper East Side, our convenient location makes it easy to fit a Stretch*ssage into your regular routine. We’re only 10 minutes from Central Park, and accept walk-ins based on availability.
Like all areas of Manhattan, we’re very well-connected by public transportation. If you’re taking the subway to Stretch*d Upper East Side, the closest option is the 4 or 6 train to E 77 St. We’re also just 10 minutes walking from the N, Q, or R at the 72 St station on 2nd Ave.
ASSISTED STRETCHING IN FLATIRON + CHELSEA FAQS:
We recommend arriving a few minutes early to talk to your massage therapist about any particular goals or needs. This also gives you time to change into comfortable clothes in the changing area if need be. During the 75-minute Stretch*ssage session, your massage therapist will gently ease into every stretch and massage technique, periodically checking in with you. All you have to do is sit back and relax. Benefits include stress release, improved flexibility, tension relief, and feeling like your best self.
All massage treatment sessions are in a semi-private room and are one-on-one.
We’re open 8 AM – 8 PM Monday-Wednesday, 8 AM – 7 PM Thursday-Friday, 8 AM – 6 PM on Saturday, and 9 AM – 7 PM on Sunday.
We accept walk-ins, but cannot ensure we’ll have availability. An appointment is the best way to secure a Stretch*ssage session at our NYC massage therapy and assisted stretching space.
Definitely! Our licensed massage therapists tailor Stretch*ssage sessions to your lifestyle, needs, and goals. Our Stretch*ssage massage treatment is tailored to your specific needs. Whether you’re experiencing neck pain, muscle tension, or discomfort from chronic conditions, your licensed massage therapist will assess your concerns and apply the most suitable manual therapy and massage techniques to support relief and mobility.
We know how New York can be. Between delayed subways, flaky Ubers, and taxi traffic, we recommend leaving early to ensure you have enough travel time. Unfortunately, if you are late, we cannot make up for lost time. Please arrive with enough time to get settled so we can stretch you for as long as possible. Before and after your session, you can also make use of our Flex area. After 15 minutes, your time slot will be made available for booking by other clients.
Sessions rescheduled more than 12 hours in advance will be credited to your account for future use (we do not offer refunds). Sessions rescheduled within 12 hours will be forfeited. Missed sessions will be forfeited. Cancellations can be made online, by phone, or by email.
EXPLORE OUR LOCATIONS
More Locations, More Flexibility
Flatiron & Chelsea
27 W 20th Street, New York, NY 10011
